Guided and self-guided day-trips in and around Zion National Park, which include hikes, slot canyons, and mesa meditationsĪny outfitting needed for special excursions for canyon hikes and the Zion Narrowsĭelicious, organic, ovo/lacto-vegetarian breakfasts, lunches, and dinners (yogurt, cheese, eggs optionally available) Yoga, Qigong, meditations, chants, and Samadhi activities with Mirabai Ceiba and Atonka & Jonathan Zambella If you need further recommendations for packing please let us know. Yoga mat and meditation cushion (optional - we have plenty)ĭaily Temperatures during the event could be as low as 30˚F at night and as high as 75˚F during the day. Warm layers for evenings and possible cool weather (fleece, puffy jacket, hat, gloves)
St george shuttle zion guru plus#
Small daypack for water, snacks, yoga matĬomfortable light footwear for walks PLUS sturdy footwear for off-trail hikes Sun hat, sunglasses, sunscreen for daily hikes/walks Interested in self-growth and consciousnessīest to arrange travel plans to check-in at Nama-Stay by 4pm Wednesday March 8th, 2023īest to not plan to depart Springdale, UT before 1pm, Sunday March 12th, 2023.Ĭomfortable stretchy clothes for hiking and meditatingĢ x 1 Liter Water bottle for refilling (we provide amazing 800-year-old spring water) We spend a considerable time outdoors 6 - 8 hours per day
No previous yoga or meditation experience requiredĪble to walk on natural uneven terrain 3 - 6 miles per dayĪdventurous in nature. There is note wilderness guiding permitted in Zion National Park, thus our canyoneering and wilderness activities occur on licensed public and private lands adjacent to Zion National Park. We always can use Leave No Trace Ethics for relief in the wilderness, and your guides will address this each day specific to each location. * Zion's surrounding wilderness is often unimproved, with rugged trails and remote access, we can be out 5 - 6 hours with improved restroom facilities. Groups may be broken up into smaller pods of hikers to best accommodate abilities. Journeys into and around Zion National Park for hiking, canyoneering and explorations last 3 - 4 miles, 5 - 6 hours round trip*. (*Prices are subject to local lodging tax and sales tax)Ĭanyon Samadhi Retreat with Nama-stay Lodging:ĭay One - Arrival / Receiving the Gift of ZionĦ - 9:30pm - evening welcome at Nama-Stay with light dinner and evening mantra/meditation opening and introductionsĭay Two / Walking in the River of Life ( Narrows )ħ:00am - morning Sadhana at Nama-Stay with Gely and Markusġ1:30am - ready for the Zion Narrows and other hike options with Zion GuruĨ:00pm - chanting & evening meditation with Gely and Markusĭay Three / Going Deeper into the Canyons of OurselvesĦ:00am - morning Sadhana at Nama-Stay with Gely and Markusġ1:30am - ready for the Canyoneering activity with Zion Guruĭay Four / Angels land on Earth all the Timeġ1:00am - ready for the Angels Landing and other hike options with Zion GuruĨpm - chanting & evening meditation with Gely and MarkusĦam - morning Sadhana sunrise hike to with Jonathan and MarkusĨ:30am - closing ceremony by the Virgin River with allġ2pm - Check-out of lodging and departures (Prices listed below are your total cost for the retreat including the selected lodging option) We very much look forward to becoming friends with you on this journey. Together the two couples balance and complement each other’s gifts seamlessly providing a life-emancipating experience to participants. Both practice/teaching healing arts of Qigong, Tao, and leading groups in nature. Their music is a small part of their overall gifts and this North American Samadhi offering begins to share the breadth of their talent in combining music, movement, and nature to heal, expand, and grow body, mind, and spirit.Ītonka and Jonathan Zambella are woven into the program offering deep connection to Zion's spirit and the exploration of mind-body connections in nature. Markus Sieber and Angelika Baumbach is the duo of Mirabai Ceiba, it is their profound belief that music is the language that can unite all the world’s people, culture, and traditions. A gentle yet expansive spirit pervades all the music of Mirabai Ceiba.
Mirabai Ceiba has been sharing their musical mantra journeys around the globe. Through practice and a supportive, pure environment, we awaken with purpose and vision that will carry you with love, confidence and new strength through your life’s journey. Immersing ourselves into the mountain and canyon spirits of our souls, you will be rejuvenated in your true nature. A 5-day active retreat into Nature. We will combine yoga, qigong, meditation, hiking, and mantra.
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